The fast pace of the modern life brought about by competition, meeting deadlines, and overwhelming demands make stress common to everyone. It’s impossible to completely avoid stress. In fact, somehow stressful events motivate people to do their best but too much of it may have harmful effects.
Understanding the Physiology of Stress
Every time the body perceives stress, the nervous system releases stress hormones such as adrenaline or cortisol. In turn, vital statistics may rise. The heart beats faster, blood pressure increases, enhance focus, tighten muscles, increase the respiratory rate in way of preparing the body in other fight or flight situation to handle the potential danger.
Stress is a normal physiologic response to threatening and upsetting events to achieve balance within. Stress reaction protects the body by helping regain energy, increasing the level of alertness and focus in emergency situations but consistently faced with stress is somewhat alarming giving total exhaustion to the body. Hybrid bikes for men usually will help give you a physical and mental challenge. That’s why, it is crucial to recognize the levels of stress before it goes out of control. Stress does not only affect the body physiologically but mentally and psychologically as well. Overwhelming stress can bring detrimental physical conditions and diseases, mental issues and can destroy social relationships.
What are the Signs and Symptoms of Stress?
When a person experiences stress, he or she may exhibit poor judgment and decision-making skills. Exhaustion or stress overload may reduce the mind’s ability to concentrate bringing agitation and uncontrolled anxiety. Emotionally, a person may become moody, irritable, short-tempered and a sense of loneliness and emptiness. Meanwhile, physical symptoms of stress include aches and pain, gastrointestinal upset, nausea, dizziness, increase heart beat, chest tightness and pain, decreased libido and prone to respiratory ailments as stress can cause low immune response as seen on Hybrid Bike Resource. Stress also affects person’s behavioral pattern. Some experience excessive or reduce appetite, inability to sleep and alcohol, drugs or smoking abuse.
Factors Affecting the Level of Stress Tolerance
What is perceived stressful for you may not be perceived as the same to some individuals. Various factors influence the level of stress tolerance and may differ in one individual to another.
Support Group: Strong relationships with the family members and friends can help a lot in facing different challenges and stressful experiences. It’s crucial to have a strong support group so you can air out your issues and somehow seek help.
Outlook and Personal Views: If you are confident in what you do, you’ll be able to handle stress easily. It’s important to see the brighter side of any situation. When you are positive, you can easily embrace challenges and changes in life, to accept what is inevitable and deal with things for the better.
Ability to Control Emotions: Not everyone can control their emotions. Others may burst out especially when he or she doesn’t have the ability to soothe themselves when faced with complex emotions. Learn to keep emotions in check and bring it to the state of equilibrium.
Sense of preparedness: Whether it’s a perceive loss of love ones or a hurricane, the impact is different when you are prepared. This explains why it’s more hurtful to lose a sibling due to accident than the one who is diagnosed with chronic ailment like cancer.